| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5:45-6:45am | BodyPump | Body Pump | Body Pump | ||||
| 7:00-8:00am | |||||||
| 8:00-9:00am | BOSU | BodyPump | BodyPump | ||||
| 9:00-10:00am | BodyPump | JAM | BodyPump | Body Flow | Combat | ||
| 9:15-10:15am | Step | ||||||
| 10:15-11:15am | Step | Body Flow | BodyPump | ||||
| 10:30-11:30am | BodyFlow | ||||||
| 11:45-12:45pm | BodyPump | ||||||
| 4:00-5:00pm | Body Pump | Body Pump | BodyPump | ||||
| 5:05-6:05pm | BodyStep | ||||||
| 6:10-7:10pm | Body Flow | Extreme Conditioning |
Body Flow |
Extreme Conditioning | |||
| 7:15-8:15pm | BodyPump | Body Pump | |||||
| BodyPump | Combat | Body Flow | Step | Extreme Conditioning | JAM | BOSU |