| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 5:45-6:45am | BodyPump | Body Pump | Body Pump | ||||
| 7:00-8:00am | |||||||
| 8:00-9:00am | BOSU | BodyPump | BodyPump | ||||
| 9:00-10:00am | BodyPump | JAM ON | BodyPump | Body Flow | BodyCombat | ||
| 9:15-10:15am | BodyStep | ||||||
| 10:15-11:15am | BodyStep | Body Flow | BodyPump | ||||
| 10:30-11:30am | BodyFlow | ||||||
| 11:45-12:45pm | |||||||
| 4:00-5:00pm | Body Pump | Body Pump | BodyPump | ||||
| 5:05-6:05pm | Body Flow | BodyStep | |||||
| 6:10-7:10pm | Body Flow | Extreme Conditioning |
JAM ON |
Extreme Conditioning | |||
| 7:15-8:15pm | BodyPump | Body Pump | |||||
| BodyPump | Body Combat | Body Flow | BodyStep | Extreme Conditioning | JAM ON | BOSU |