Classes
BodyStep-
We're going
back to basics! BodyStep
... it's what Step used to be - a simple, motivating program
designed to kick
fitness enthusiasts' shape into high gear. We are reintroducing
area residents to the phenomenon that sparked Americans stepping
across
the country over a decade ago. The class's initial popularity
was due to its motivating music and energizing group setting. These
are even more prevalent in the NEW BodyStep.
No more complicated dance moves and lots more muscle offer you a simple, athletic workout. BodyStep shapes and tones the entire lower body and pushes the fat burning system into high gear. Participants can burn up to 575 calories per class. BodyStep brings back the overwhelming appeal of the original Step Class. The music and energy are addictive. The group atmosphere is inspiring. It will get you back on step and right into shape. Classes are available throughout the week.
BodyCombat
- What do you get when you combine lightening-fast
strikes, mind-blowing music, highly
trained instructors and high pitched screams?
BodyCombat The
world's first combative class combining safety, simplicity,
self-defense techniques and all-out fun for the cardio combative
workout you've been waiting for.
BodyCombat
will help you fight fat, burn calories and kick cholesterol down a
notch-fast. Having trouble staying in shape? Put up your
hands and start defending yourself! Classes
are available throughout the week.
BodyPump
- The fastest way in
the universe to get in shape! BodyPump
is the original barbell class. Designed for all ages and fitness
levels, BodyPump
delivers real results, real fast. This
athletic-based workout uses barbells with adjustable weights to work
every major muscle group in the body. With motivating music and
awesome
instructors, BodyPump
strengthens, tones, and defines like
nothing else can. And quite simply, it's the fastest way in the
universe to get in shape. Classes
are available throughout the week.
BodyFlow
-
A
revolution in mind/body training that will change the way you feel
about your body-forever.
You'll stand straighter, feel stronger, become more flexible and more
physically aware. Set to uplifting music, BodyFlow
is designed
to increase your endurance, reduce stress, and relieve pain. So
get your mind and body into the BodyFlow.
Classes
are available throughout the week.
KickBoxing
- This class is geared for people with or
without kickboxing experience. It's a workout combining
aerobics, cardiovascular and body toning while learning self-defense
tactics. You will improve strength, muscle tone and endurance
while reducing body fat and stress levels. Classes
are available throughout the week.
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