*BodyPump

BodyPump is the most successful group fitness program in history.  It’s the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for - quickly!

*BodyFlow

BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Step

Step is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Extreme Athletic Conditioning

Extreme Athletic Conditioning is the class for those interested in full-body fitness and all around athleticism.  Using kettlebell exercises, bodyweight, and martial arts movements, this class will help you achieve all your fitness goals.  An awesome workout for those who want great results despite limited time.

BOSU

BOSU is a fast, fun workout on the BOSU Balance Trainer.  The BOSU class is designed to train cardiovascular or aerobic fitness, muscular strength and endurance, and flexibility.  You’ll also be improving your balance, coordination, and body awareness.  The BOSU is safe and easy to use, regardless of your current fitness level.

Group Exercise Classes